Empowering  Women to Take Back Control of Their Health with Evidence-Based Strategies for Lasting Change
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Exhausted, battling cravings, and feeling stuck?
You're not alone.
We help once-active women restore energy, rebalance metabolism, and build a sustainable lifestyle—without extreme diets or burnout.
Hi! I'm Hannah.
A Board Certified Nurse Practitioner, Lifestyle Medicine Expert, and Health & Wellness Coach
I’ve spent nearly a decade working in cardiovascular health, treating patients with heart disease—from those at risk to those facing end-stage complications. While conventional medicine plays a crucial role, I saw firsthand that medications alone weren’t enough—lasting health comes from sustainable lifestyle changes. That realization led me to focus on prevention and root-cause healing through lifestyle medicine.
As a health coach, my philosophy is simple: lasting change comes from realistic, evidence-based strategies, not drastic overhauls. I meet you where you are and help you build a sustainable lifestyle that restores your energy, rebalances your metabolism, and protects your long-term heart health.
I’m excited you found me. I know you are here for a reason, and I can't wait to share my insights on how to break free from exhaustion, cravings, and a cycle of frustration—so you can feel like yourself again.
Learn More
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Newsletter
Cut through the noise and get evidence-based health insights you can trust.
My newsletter delivers up-to-date, practical strategies to restore energy, balance metabolism, and break free from cravings—without the confusion of fad diets and quick fixes.
Concierge Coaching Services
Get expert guidance, accountability, and personalized 1:1 support to take back control of your health.
My 4-month concierge coaching program is tailored to your unique lifestyle, helping you restore energy, balance metabolism, and build sustainable habits—without overwhelm or guesswork.
Who I help...
If you were once fit and active but now feel like your body is working against you, I'm here to help.
You wake up exhausted, rely on caffeine to get through the day, and battle cravings that seem impossible to resist—especially in the afternoon. Despite your best efforts, the weight won’t budge, your metabolism feels sluggish, and every diet you’ve tried leaves you feeling frustrated and stuck.
You’ve spent years putting everyone else first—your family, your career, your responsibilities. But now, you’re ready to take back control. You don’t want another restrictive diet or quick fix; you want science-backed strategies that actually work for your body and your lifestyle. You want to feel like yourself again—full of energy, confident in your skin, and empowered to make choices that support your long-term health.
If this sounds like you, you’re in the right place. I help women just like you cut through the noise, break free from exhaustion and cravings, and build a sustainable lifestyle that restores energy and balance—without extreme diets or unrealistic routines.
  Is this you?
- Do you wake up exhausted, even after a full night’s sleep?
- Are you constantly reaching for caffeine or sugar just to get through the day?
- Do you feel like your metabolism has slowed down, making it harder to lose weight no matter what you try?
- Have you struggled with cravings that feel impossible to control, leaving you stuck in a cycle of frustration?
- Do you feel like you’ve tried everything—diets, workouts, supplements—yet nothing seems to work long-term?
- Is stress, overwhelm, or lack of time making it difficult to prioritize your health?
- Do you just want to feel like yourself again—energized, confident, and in control of your body?
Then You’re In Luck!
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I help women just like you break free from exhaustion, cravings, and metabolic struggles—without extreme diets or unrealistic routines.
You don’t need another restrictive plan that leaves you drained and frustrated. What you need is a sustainable approach that works with your body, not against it. That’s where I come in. Using evidence-based strategies tailored to your unique lifestyle, I’ll help you restore energy, balance your metabolism, and finally take back control of your health—without relying on willpower or deprivation.
Imagine waking up feeling refreshed, no longer dependent on caffeine or sugar to push through the day. Picture yourself making food choices with confidence, free from the cycle of cravings and guilt. This isn’t just possible—it’s achievable with the right guidance and support. I’ll show you how to rebuild healthy habits in a way that fits your busy life, so you can feel like yourself again—strong, energized, and in control.
I know what it’s like to juggle work, family, and responsibilities while watching my own health take a backseat. For years, I put everyone else first—until I realized that taking care of myself wasn’t just necessary, it was the key to showing up fully in every area of my life.Â
Ready to take control of your health with evidenced-based strategies that actually work? I’ve designed services to help you restore energy, balance your metabolism, and feel like yourself again. Explore my offers and find the right fit for your journey.
Looking for expert-recommended tools to support your health journey? Browse my curated collection of favorite supplements, workout gear, meal prep essentials, and wellness must-haves—all handpicked to help you feel your best.
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Melissa R.
42 year old, working mom of two
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"I finally feel like myself again."
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“Before working with Hannah, I was constantly exhausted, living on caffeine and sugar just to get through the day. I felt like my body was working against me. Within a few weeks of her program, my cravings disappeared, my energy returned, and I started sleeping better than I had in years. I’ve lost 12 pounds, but more importantly, I feel in control again.”
Jessica T.
38 year old, corporate executive
"No more yo-yo dieting or guilt."
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“I’ve tried every diet out there—low-carb, intermittent fasting, cleanses—but nothing stuck. Hannah’s approach was different. She helped me rebuild a healthier relationship with food and my body. I stopped obsessing over calories, and for the first time in years, I feel balanced and at peace with how I eat. It’s been life-changing.”
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Angela M.
44 year old, entrepreneur
"This isn’t a quick fix—it’s a total reset."
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“I came in hoping to drop a few pounds, but I walked away with so much more. I have energy in the afternoons, my mood is more stable, and my clothes fit better. But what I love most is that I finally understand why I was stuck for so long. Hannah gave me the tools and support I needed to make real, lasting change.”
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